Applesauce, junior baby food vs Apple, raw

Applesauce, junior baby foodApple, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 270 g of applesauce, junior baby food or 164 g of apple, raw. Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C (14×), vitamin E (5.5×), copper and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 7.5 mg
    114%8%
  • Vitamin E1.6 mg · 0.3 mg
    11%2%
  • Copper0.095 mg · 0.049 mg
    11%5%
  • Fiber4.6 g · 3.4 g
    16%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0 g · 0.28 g0%·1%
  • Total fat0 g · 0.25 g0%·<1%
  • Saturated fatlimit0 g · 0.046 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 24.3 g10%·9%
  • Sodiumlimit2.7 mg · 0 mg<1%·0%
  • Potassium208 mg · 170 mg4%·4%
  • Calcium13.5 mg · 8.2 mg1%·1%
  • Iron0.59 mg · 0.049 mg3%·<1%
  • Magnesium8.1 mg · 8.2 mg2%·2%
  • Phosphorus16.2 mg · 14.8 mg1%·1%
  • Zinc0.11 mg · 0.033 mg1%·<1%
  • Selenium0.81 µg · 0 µg1%·0%
  • Vitamin A0 µg · 4.9 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.81 µg · 3.6 µg1%·3%
  • Thiamin (B1)0.032 mg · 0.016 mg3%·1%
  • Riboflavin (B2)0.073 mg · 0.11 mg6%·9%
  • Niacin (B3)0.17 mg · 0.15 mg1%·1%
  • Vitamin B60.081 mg · 0.049 mg5%·3%
  • Folate5.4 µg · 0 µg1%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 5.6 mg2%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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