Applesauce, junior baby food vs Apple, raw
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber (8.7×), riboflavin (18×), carbohydrates (10×) and copper (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.48 g · 4.2 g2%15%
- Riboflavin (B2)0.008 mg · 0.14 mg1%11%
- Carbohydrates2.9 g · 29.6 g1%11%
- Copper0.01 mg · 0.06 mg1%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.34 g0%·1%
- Total fat0 g · 0.3 g0%·<1%
- Saturated fatlimit0 g · 0.056 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.28 mg · 0 mg<1%·0%
- Potassium21.8 mg · 208 mg<1%·4%
- Calcium1.4 mg · 10 mg<1%·1%
- Iron0.062 mg · 0.06 mg<1%·<1%
- Magnesium0.85 mg · 10 mg<1%·2%
- Phosphorus1.7 mg · 18 mg<1%·1%
- Zinc0.011 mg · 0.04 mg<1%·<1%
- Selenium0.085 µg · 0 µg<1%·0%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin C10.7 mg · 9.2 mg12%·10%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.36 mg1%·2%
- Vitamin K0.085 µg · 4.4 µg<1%·4%
- Thiamin (B1)0.003 mg · 0.02 mg<1%·2%
- Niacin (B3)0.018 mg · 0.18 mg<1%·1%
- Vitamin B60.009 mg · 0.06 mg1%·4%
- Folate0.57 µg · 0 µg<1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 6.8 mg<1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.