Applesauce, junior baby food vs Applesauce, flavored

Applesauce, junior baby foodApplesauce, flavored
Same weightSame caloriesOne serving

In short

One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 188 calories in applesauce, flavored (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in applesauce, flavored: vitamin C (9.5×), carbohydrates (15×), copper (9.3×), fiber (5.2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Applesauce, flavored188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C10.7 mg · 102 mg
    12%113%
  • Carbohydrates2.9 g · 44.9 g
    1%16%
  • Copper0.01 mg · 0.092 mg
    1%10%
  • Fiber0.48 g · 2.5 g
    2%9%
  • Riboflavin (B2)0.008 mg · 0.072 mg
    1%6%
  • Potassium21.8 mg · 253 mg
    <1%5%
  • Thiamin (B1)0.003 mg · 0.06 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0 g · 0.63 g0%·1%
  • Total fat0 g · 0.42 g0%·1%
  • Saturated fatlimit0 g · 0.018 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.28 mg · 2.5 mg<1%·<1%
  • Calcium1.4 mg · 10 mg<1%·1%
  • Iron0.062 mg · 0.1 mg<1%·1%
  • Magnesium0.85 mg · 10 mg<1%·2%
  • Phosphorus1.7 mg · 20 mg<1%·2%
  • Zinc0.011 mg · 0 mg<1%·0%
  • Selenium0.085 µg · 0.75 µg<1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.38 mg1%·3%
  • Vitamin K0.085 µg · 1.3 µg<1%·1%
  • Niacin (B3)0.018 mg · 0.2 mg<1%·1%
  • Vitamin B60.009 mg · 0.063 mg1%·4%
  • Folate0.57 µg · 7.5 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.96 mg · 5.3 mg<1%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, junior baby food vs Applesauce, flavored: nutrition compared | MyFoodAnalysis