Applesauce, junior baby food vs Candied apples

Applesauce, junior baby foodCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in candied apples: carbohydrates, riboflavin, fiber (12×), vitamin B12 and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates2.9 g · 94.8 g
    1%34%
  • Riboflavin (B2)0.008 mg · 0.27 mg
    1%21%
  • Fiber0.48 g · 5.8 g
    2%21%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Saturated fatlimit0 g · 2 g
    0%10%
  • Thiamin (B1)0.003 mg · 0.12 mg
    <1%10%
  • Calcium1.4 mg · 125 mg
    <1%10%
  • Phosphorus1.7 mg · 118 mg
    <1%9%
  • Total fat0 g · 6.9 g
    0%9%
  • Potassium21.8 mg · 429 mg
    <1%9%
  • Sodiumlimit0.28 mg · 198 mg
    <1%9%
  • Protein0 g · 4.3 g
    0%9%
  • Vitamin B60.009 mg · 0.14 mg
    1%8%
  • Copper0.01 mg · 0.08 mg
    1%9%
  • Magnesium0.85 mg · 25.6 mg
    <1%6%
  • Vitamin K0.085 µg · 6.7 µg
    <1%6%
  • Vitamin E0.17 mg · 0.8 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Iron0.062 mg · 0.38 mg<1%·2%
  • Zinc0.011 mg · 0.45 mg<1%·4%
  • Selenium0.085 µg · 1.3 µg<1%·2%
  • Vitamin A0 µg · 16 µg0%·2%
  • Vitamin C10.7 mg · 11.5 mg12%·13%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.018 mg · 0.34 mg<1%·2%
  • Folate0.57 µg · 9.6 µg<1%·2%
  • Choline0.96 mg · 14.7 mg<1%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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