Applesauce, junior baby food vs Baked apple
In short
Gram for gram, there are 3.1 times as many calories in baked apple as in applesauce, junior baby food (113 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (9.7×). More in baked apple: saturated fat and carbohydrates (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C37.8 mg · 3.9 mg42%4%
- Saturated fatlimit0 g · 1.6 g0%8%
- Carbohydrates10.3 g · 22.7 g4%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.32 g0%·1%
- Total fat0 g · 3.1 g0%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Fiber1.7 g · 2.5 g6%·9%
- Sodiumlimit1 mg · 4 mg<1%·<1%
- Potassium77 mg · 114 mg2%·2%
- Calcium5 mg · 14 mg<1%·1%
- Iron0.22 mg · 0.19 mg1%·1%
- Magnesium3 mg · 6 mg1%·1%
- Phosphorus6 mg · 13 mg<1%·1%
- Zinc0.04 mg · 0.05 mg<1%·<1%
- Copper0.035 mg · 0.03 mg4%·3%
- Selenium0.3 µg · 0.1 µg1%·<1%
- Vitamin A0 µg · 29 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.19 mg4%·1%
- Vitamin K0.3 µg · 2.6 µg<1%·2%
- Thiamin (B1)0.012 mg · 0.015 mg1%·1%
- Riboflavin (B2)0.027 mg · 0.026 mg2%·2%
- Niacin (B3)0.063 mg · 0.096 mg<1%·1%
- Vitamin B60.03 mg · 0.045 mg2%·3%
- Folate2 µg · 2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 4.5 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.