Applesauce cookie vs Raisin cookie
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 120 calories in raisin cookie (1 medium, 30 g). Most of those in raisin cookie come from carbohydrate.
More in raisin cookie: copper (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.04 mg · 0.12 mg4%14%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.2 g4%·2%
- Total fat5.4 g · 4.1 g7%·5%
- Saturated fatlimit1.4 g · 1 g7%·5%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates20.6 g · 20.4 g7%·7%
- Fiber0.84 g · 0.36 g3%·1%
- Sodiumlimit156 mg · 125 mg7%·5%
- Potassium42.6 mg · 42 mg1%·1%
- Calcium11.1 mg · 13.8 mg1%·1%
- Iron0.77 mg · 0.69 mg4%·4%
- Magnesium9.9 mg · 6.3 mg2%·2%
- Phosphorus41.4 mg · 24.9 mg3%·2%
- Zinc0.24 mg · 0.096 mg2%·1%
- Selenium2.9 µg · 0.84 µg5%·2%
- Vitamin A1.5 µg · 0.6 µg<1%·<1%
- Vitamin C0.15 mg · 0.12 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.67 mg1%·4%
- Vitamin K2.4 µg · 1.2 µg2%·1%
- Thiamin (B1)0.08 mg · 0.065 mg7%·5%
- Riboflavin (B2)0.069 mg · 0.062 mg5%·5%
- Niacin (B3)0.67 mg · 0.59 mg4%·4%
- Vitamin B60.02 mg · 0.016 mg1%·1%
- Folate28.5 µg · 14.4 µg7%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline3.6 mg · 4.4 mg1%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.