Applesauce cookie vs Animal cookie
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 125 calories in animal cookie (1 single serving bag, 28 g). Most of those in animal cookie come from carbohydrate.
More in animal cookie: folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate28.5 µg · 46.2 µg7%12%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.9 g4%·4%
- Total fat5.4 g · 3.9 g7%·5%
- Saturated fatlimit1.4 g · 0.97 g7%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 20.7 g7%·8%
- Fiber0.84 g · 0.31 g3%·1%
- Sodiumlimit156 mg · 93.8 mg7%·4%
- Potassium42.6 mg · 28 mg1%·1%
- Calcium11.1 mg · 12 mg1%·1%
- Iron0.77 mg · 0.77 mg4%·4%
- Magnesium9.9 mg · 5 mg2%·1%
- Phosphorus41.4 mg · 31.9 mg3%·3%
- Zinc0.24 mg · 0.18 mg2%·2%
- Copper0.04 mg · 0.044 mg4%·5%
- Selenium2.9 µg · 2 µg5%·4%
- Vitamin A1.5 µg · 0 µg<1%·0%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.034 mg1%·<1%
- Vitamin K2.4 µg · 1.7 µg2%·1%
- Thiamin (B1)0.08 mg · 0.098 mg7%·8%
- Riboflavin (B2)0.069 mg · 0.091 mg5%·7%
- Niacin (B3)0.67 mg · 0.97 mg4%·6%
- Vitamin B60.02 mg · 0.006 mg1%·<1%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline3.6 mg · 3.4 mg1%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.