Applesauce cookie vs Almond cookie
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 154 calories in almond cookie (1 medium, 30 g). More in almond cookie: saturated fat and vitamin E (9.4×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.4 g · 2.4 g7%12%
- Vitamin E0.078 mg · 0.73 mg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.6 g4%·3%
- Total fat5.4 g · 7.9 g7%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 19.1 g7%·7%
- Fiber0.84 g · 0.39 g3%·1%
- Sodiumlimit156 mg · 106 mg7%·5%
- Potassium42.6 mg · 26.4 mg1%·1%
- Calcium11.1 mg · 3.9 mg1%·<1%
- Iron0.77 mg · 0.89 mg4%·5%
- Magnesium9.9 mg · 4.2 mg2%·1%
- Phosphorus41.4 mg · 19.8 mg3%·2%
- Zinc0.24 mg · 0.15 mg2%·1%
- Copper0.04 mg · 0.027 mg4%·3%
- Selenium2.9 µg · 1.9 µg5%·3%
- Vitamin A1.5 µg · 0 µg<1%·0%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 3.3 µg2%·3%
- Thiamin (B1)0.08 mg · 0.11 mg7%·9%
- Riboflavin (B2)0.069 mg · 0.094 mg5%·7%
- Niacin (B3)0.67 mg · 0.98 mg4%·6%
- Vitamin B60.02 mg · 0.021 mg1%·1%
- Folate28.5 µg · 37.2 µg7%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 0.27 mg1%·<1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.