Applesauce cookie vs Almond cookie
In short
Gram for gram, there are 14% more calories in almond cookie than in applesauce cookie (514 vs 450 in 100 g). More in applesauce cookie: sodium, selenium, phosphorus (2.1×), fiber (2.2×) and 2 more.
More in almond cookie: saturated fat, vitamin E (9.4×), total fat, folate and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.5 g · 8.1 g23%41%
- Vitamin E0.26 mg · 2.4 mg2%16%
- Total fat18.1 g · 26.2 g23%34%
- Sodiumlimit520 mg · 353 mg23%15%
- Folate95 µg · 124 µg24%31%
- Thiamin (B1)0.27 mg · 0.35 mg22%29%
- Niacin (B3)2.2 mg · 3.3 mg14%20%
- Selenium9.8 µg · 6.2 µg18%11%
- Riboflavin (B2)0.23 mg · 0.31 mg18%24%
- Phosphorus138 mg · 66 mg11%5%
- Fiber2.8 g · 1.3 g10%5%
- Copper0.13 mg · 0.09 mg15%10%
- Magnesium33 mg · 14 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.2 g · 5.4 g12%·11%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.7 g · 63.8 g25%·23%
- Potassium142 mg · 88 mg3%·2%
- Calcium37 mg · 13 mg3%·1%
- Iron2.6 mg · 3 mg14%·17%
- Zinc0.79 mg · 0.49 mg7%·4%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin C0.5 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K8 µg · 11 µg7%·9%
- Vitamin B60.066 mg · 0.071 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 0.9 mg2%·<1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.