Applesauce cookie vs Coconut cookie
In short
Gram for gram, the calories are about the same: 450 in 100 g of applesauce cookie, 460 of coconut cookie. More in applesauce cookie: folate, thiamin (13×), riboflavin (3.8×), niacin (10×) and 6 more.
More in coconut cookie: saturated fat (4.4×), copper (2×), fiber and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.5 g · 20.1 g23%100%
- Folate95 µg · 3 µg24%1%
- Thiamin (B1)0.27 mg · 0.02 mg22%2%
- Copper0.13 mg · 0.27 mg15%30%
- Riboflavin (B2)0.23 mg · 0.06 mg18%5%
- Niacin (B3)2.2 mg · 0.22 mg14%1%
- Sodiumlimit520 mg · 241 mg23%10%
- Iron2.6 mg · 0.82 mg14%5%
- Fiber2.8 g · 5.1 g10%18%
- Protein6.2 g · 3 g12%6%
- Vitamin K8 µg · 1.1 µg7%1%
- Total fat18.1 g · 22.6 g23%29%
- Phosphorus138 mg · 68 mg11%5%
- Selenium9.8 µg · 6.8 µg18%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.7 g · 61.2 g25%·22%
- Potassium142 mg · 123 mg3%·3%
- Calcium37 mg · 5 mg3%·<1%
- Magnesium33 mg · 29 mg8%·7%
- Zinc0.79 mg · 0.73 mg7%·7%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin C0.5 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.19 mg2%·1%
- Vitamin B60.066 mg · 0.096 mg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 9.1 mg2%·2%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.