Applesauce cookie vs Coconut cookie
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 138 calories in coconut cookie (1 medium, 30 g). More in applesauce cookie: folate and thiamin (13×).
More in coconut cookie: saturated fat (4.4×) and copper (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.4 g · 6 g7%30%
- Folate28.5 µg · 0.9 µg7%<1%
- Thiamin (B1)0.08 mg · 0.006 mg7%1%
- Copper0.04 mg · 0.081 mg4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.91 g4%·2%
- Total fat5.4 g · 6.8 g7%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 18.4 g7%·7%
- Fiber0.84 g · 1.5 g3%·5%
- Sodiumlimit156 mg · 72.3 mg7%·3%
- Potassium42.6 mg · 36.9 mg1%·1%
- Calcium11.1 mg · 1.5 mg1%·<1%
- Iron0.77 mg · 0.25 mg4%·1%
- Magnesium9.9 mg · 8.7 mg2%·2%
- Phosphorus41.4 mg · 20.4 mg3%·2%
- Zinc0.24 mg · 0.22 mg2%·2%
- Selenium2.9 µg · 2 µg5%·4%
- Vitamin A1.5 µg · 0 µg<1%·0%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.057 mg1%·<1%
- Vitamin K2.4 µg · 0.33 µg2%·<1%
- Riboflavin (B2)0.069 mg · 0.018 mg5%·1%
- Niacin (B3)0.67 mg · 0.066 mg4%·<1%
- Vitamin B60.02 mg · 0.029 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.