Applesauce cookie vs Raisin cookie
In short
Gram for gram, there are 12% more calories in applesauce cookie than in raisin cookie (450 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in applesauce cookie: selenium (3.5×), folate, total fat, fiber (2.3×) and 6 more. More in raisin cookie: copper (3.1×) and vitamin E (8.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.13 mg · 0.41 mg15%46%
- Vitamin E0.26 mg · 2.2 mg2%15%
- Selenium9.8 µg · 2.8 µg18%5%
- Folate95 µg · 48 µg24%12%
- Total fat18.1 g · 13.6 g23%17%
- Fiber2.8 g · 1.2 g10%4%
- Saturated fatlimit4.5 g · 3.5 g23%17%
- Sodiumlimit520 mg · 418 mg23%18%
- Phosphorus138 mg · 83 mg11%7%
- Zinc0.79 mg · 0.32 mg7%3%
- Thiamin (B1)0.27 mg · 0.22 mg22%18%
- Protein6.2 g · 4.1 g12%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates68.7 g · 68 g25%·25%
- Potassium142 mg · 140 mg3%·3%
- Calcium37 mg · 46 mg3%·4%
- Iron2.6 mg · 2.3 mg14%·13%
- Magnesium33 mg · 21 mg8%·5%
- Vitamin A5 µg · 2 µg1%·<1%
- Vitamin C0.5 mg · 0.4 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K8 µg · 3.9 µg7%·3%
- Riboflavin (B2)0.23 mg · 0.21 mg18%·16%
- Niacin (B3)2.2 mg · 2 mg14%·12%
- Vitamin B60.066 mg · 0.052 mg4%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline12 mg · 14.7 mg2%·3%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.