Applesauce cookie vs Raisin cookie
In short
For the same 100 calories you eat 22 g of applesauce cookie or 25 g of raisin cookie. Most of those in raisin cookie come from carbohydrate.
More in raisin cookie: copper (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.03 mg · 0.1 mg3%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 1 g3%·2%
- Total fat4 g · 3.4 g5%·4%
- Saturated fatlimit1 g · 0.86 g5%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates15.3 g · 17 g6%·6%
- Fiber0.62 g · 0.3 g2%·1%
- Sodiumlimit116 mg · 104 mg5%·5%
- Potassium31.6 mg · 34.9 mg1%·1%
- Calcium8.2 mg · 11.5 mg1%·1%
- Iron0.57 mg · 0.57 mg3%·3%
- Magnesium7.3 mg · 5.2 mg2%·1%
- Phosphorus30.7 mg · 20.7 mg2%·2%
- Zinc0.18 mg · 0.08 mg2%·1%
- Selenium2.2 µg · 0.7 µg4%·1%
- Vitamin A1.1 µg · 0.5 µg<1%·<1%
- Vitamin C0.11 mg · 0.1 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.55 mg<1%·4%
- Vitamin K1.8 µg · 0.97 µg1%·1%
- Thiamin (B1)0.059 mg · 0.054 mg5%·4%
- Riboflavin (B2)0.051 mg · 0.051 mg4%·4%
- Niacin (B3)0.49 mg · 0.49 mg3%·3%
- Vitamin B60.015 mg · 0.013 mg1%·1%
- Folate21.1 µg · 12 µg5%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline2.7 mg · 3.7 mg<1%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.