Applesauce cookie vs Raisin cookie
In short
Gram for gram, there are 12% more calories in applesauce cookie than in raisin cookie (450 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in applesauce cookie: selenium (3.5×), folate, total fat, fiber (2.3×) and 6 more. More in raisin cookie: copper (3.1×) and vitamin E (8.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper15% vs 46%
0.13 mg vs 0.41 mg
- Vitamin E2% vs 15%
0.26 mg vs 2.2 mg
- Selenium18% vs 5%
9.8 µg vs 2.8 µg
- Folate24% vs 12%
95 µg vs 48 µg
- Total fat23% vs 17%
18.1 g vs 13.6 g
- Fiber10% vs 4%
2.8 g vs 1.2 g
- Saturated fatlimit23% vs 17%
4.5 g vs 3.5 g
- Sodiumlimit23% vs 18%
520 mg vs 418 mg
- Phosphorus11% vs 7%
138 mg vs 83 mg
- Zinc7% vs 3%
0.79 mg vs 0.32 mg
- Thiamin (B1)22% vs 18%
0.27 mg vs 0.22 mg
- Protein12% vs 8%
6.2 g vs 4.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates68.7 g · 68 g25%·25%
- Potassium142 mg · 140 mg3%·3%
- Calcium37 mg · 46 mg3%·4%
- Iron2.6 mg · 2.3 mg14%·13%
- Magnesium33 mg · 21 mg8%·5%
- Vitamin A5 µg · 2 µg1%·<1%
- Vitamin C0.5 mg · 0.4 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K8 µg · 3.9 µg7%·3%
- Riboflavin (B2)0.23 mg · 0.21 mg18%·16%
- Niacin (B3)2.2 mg · 2 mg14%·12%
- Vitamin B60.066 mg · 0.052 mg4%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline12 mg · 14.7 mg2%·3%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.