Applesauce cookie vs Dehydrated bananas or banana powder
In short
For the same 100 calories you eat 22 g of applesauce cookie or 29 g of dehydrated bananas or banana powder. Most of those in dehydrated bananas or banana powder come from carbohydrate.
More in applesauce cookie: sodium, total fat (7.7×), folate (5.2×) and saturated fat (5×). More in dehydrated bananas or banana powder: copper (3.8×), potassium (14×), fiber (4.6×), vitamin B6 (8.7×) and magnesium (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 13%
0.03 mg vs 0.11 mg
- Potassium1% vs 9%
31.6 mg vs 431 mg
- Fiber2% vs 10%
0.62 g vs 2.9 g
- Vitamin B61% vs 7%
0.015 mg vs 0.13 mg
- Magnesium2% vs 7%
7.3 mg vs 31.2 mg
- Sodiumlimit5% vs <1%
116 mg vs 0.87 mg
- Total fat5% vs 1%
4 g vs 0.52 g
- Folate5% vs 1%
21.1 µg vs 4 µg
- Saturated fatlimit5% vs 1%
1 g vs 0.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 1.1 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 25.5 g6%·9%
- Calcium8.2 mg · 6.4 mg1%·<1%
- Iron0.57 mg · 0.33 mg3%·2%
- Phosphorus30.7 mg · 21.4 mg2%·2%
- Zinc0.18 mg · 0.18 mg2%·2%
- Selenium2.2 µg · 1.1 µg4%·2%
- Vitamin A1.1 µg · 3.5 µg<1%·<1%
- Vitamin C0.11 mg · 2 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.11 mg<1%·1%
- Vitamin K1.8 µg · 0.58 µg1%·<1%
- Thiamin (B1)0.059 mg · 0.052 mg5%·4%
- Riboflavin (B2)0.051 mg · 0.069 mg4%·5%
- Niacin (B3)0.49 mg · 0.81 mg3%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 5.7 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.