Applesauce cookie vs Bananas, raw
In short
For the same 100 calories you eat 22 g of applesauce cookie or 112 g of bananas, raw. Most of those in bananas, raw come from carbohydrate.
More in applesauce cookie: sodium, total fat (11×) and saturated fat (8×). More in bananas, raw: vitamin B6, vitamin C, fiber (4.7×), potassium (13×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 24%
0.015 mg vs 0.41 mg
- Vitamin C<1% vs 11%
0.11 mg vs 9.8 mg
- Fiber2% vs 10%
0.62 g vs 2.9 g
- Potassium1% vs 9%
31.6 mg vs 402 mg
- Copper3% vs 10%
0.03 mg vs 0.088 mg
- Magnesium2% vs 7%
7.3 mg vs 30.3 mg
- Sodiumlimit5% vs <1%
116 mg vs 1.1 mg
- Total fat5% vs <1%
4 g vs 0.37 g
- Saturated fatlimit5% vs 1%
1 g vs 0.13 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 1.2 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 25.7 g6%·9%
- Calcium8.2 mg · 5.6 mg1%·<1%
- Iron0.57 mg · 0.29 mg3%·2%
- Phosphorus30.7 mg · 24.7 mg2%·2%
- Zinc0.18 mg · 0.17 mg2%·2%
- Selenium2.2 µg · 1.1 µg4%·2%
- Vitamin A1.1 µg · 3.4 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.11 mg<1%·1%
- Vitamin K1.8 µg · 0.56 µg1%·<1%
- Thiamin (B1)0.059 mg · 0.035 mg5%·3%
- Riboflavin (B2)0.051 mg · 0.082 mg4%·6%
- Niacin (B3)0.49 mg · 0.75 mg3%·5%
- Folate21.1 µg · 22.5 µg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 11 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.