Applesauce cookie vs Banana split
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 975 calories in banana split (1 banana split, 490 g). Most of those in banana split come from carbohydrate.
More in banana split: saturated fat (15×), carbohydrates (7.7×), riboflavin (9.3×), vitamin B12 and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.4 g · 19.9 g7%100%
- Carbohydrates20.6 g · 160 g7%58%
- Riboflavin (B2)0.069 mg · 0.64 mg5%49%
- Vitamin B120 µg · 1 µg0%43%
- Cholesterollimit0 mg · 118 mg0%39%
- Total fat5.4 g · 33.7 g7%43%
- Vitamin A1.5 µg · 323 µg<1%36%
- Copper0.04 mg · 0.33 mg4%36%
- Calcium11.1 mg · 363 mg1%28%
- Vitamin C0.15 mg · 22.1 mg<1%25%
- Phosphorus41.4 mg · 338 mg3%27%
- Vitamin B60.02 mg · 0.38 mg1%22%
- Potassium42.6 mg · 1,039 mg1%22%
- Protein1.9 g · 11.9 g4%24%
- Magnesium9.9 mg · 88.2 mg2%21%
- Zinc0.24 mg · 2.2 mg2%20%
- Choline3.6 mg · 84.3 mg1%15%
- Fiber0.84 g · 4.9 g3%18%
- Sodiumlimit156 mg · 475 mg7%21%
- Vitamin E0.078 mg · 2.1 mg1%14%
- Thiamin (B1)0.08 mg · 0.19 mg7%16%
- Selenium2.9 µg · 6.4 µg5%12%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.77 mg · 0.83 mg4%·5%
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin K2.4 µg · 2.5 µg2%·2%
- Niacin (B3)0.67 mg · 1.2 mg4%·8%
- Folate28.5 µg · 34.3 µg7%·9%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.