Applesauce cookie vs Banana split

Applesauce cookieBanana split
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in applesauce cookie as in banana split (450 vs 199 in 100 g). Most of those in banana split come from carbohydrate.

More in applesauce cookie: folate (14×), thiamin (7×), sodium (5.4×), selenium (7.5×) and 10 more. More in banana split: vitamin B12, cholesterol, vitamin A (13×) and vitamin C (9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate95 µg · 7 µg
    24%2%
  • Thiamin (B1)0.27 mg · 0.038 mg
    22%3%
  • Sodiumlimit520 mg · 97 mg
    23%4%
  • Selenium9.8 µg · 1.3 µg
    18%2%
  • Total fat18.1 g · 6.9 g
    23%9%
  • Iron2.6 mg · 0.17 mg
    14%1%
  • Carbohydrates68.7 g · 32.6 g
    25%12%
  • Niacin (B3)2.2 mg · 0.25 mg
    14%2%
  • Vitamin B120 µg · 0.21 µg
    0%9%
  • Cholesterollimit0 mg · 24 mg
    0%8%
  • Riboflavin (B2)0.23 mg · 0.13 mg
    18%10%
  • Protein6.2 g · 2.4 g
    12%5%
  • Copper0.13 mg · 0.067 mg
    15%7%
  • Vitamin A5 µg · 66 µg
    1%7%
  • Fiber2.8 g · 1 g
    10%4%
  • Vitamin K8 µg · 0.5 µg
    7%<1%
  • Phosphorus138 mg · 69 mg
    11%6%
  • Vitamin C0.5 mg · 4.5 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit4.5 g · 4.1 g23%·20%
  • Potassium142 mg · 212 mg3%·5%
  • Calcium37 mg · 74 mg3%·6%
  • Magnesium33 mg · 18 mg8%·4%
  • Zinc0.79 mg · 0.45 mg7%·4%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.26 mg · 0.42 mg2%·3%
  • Vitamin B60.066 mg · 0.078 mg4%·5%
  • Choline12 mg · 17.2 mg2%·3%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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