Applesauce cookie vs Banana split
In short
Gram for gram, there are 2.3 times as many calories in applesauce cookie as in banana split (450 vs 199 in 100 g). Most of those in banana split come from carbohydrate.
More in applesauce cookie: folate (14×), thiamin (7×), sodium (5.4×), selenium (7.5×) and 10 more. More in banana split: vitamin B12, cholesterol, vitamin A (13×) and vitamin C (9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate24% vs 2%
95 µg vs 7 µg
- Thiamin (B1)22% vs 3%
0.27 mg vs 0.038 mg
- Sodiumlimit23% vs 4%
520 mg vs 97 mg
- Selenium18% vs 2%
9.8 µg vs 1.3 µg
- Total fat23% vs 9%
18.1 g vs 6.9 g
- Iron14% vs 1%
2.6 mg vs 0.17 mg
- Carbohydrates25% vs 12%
68.7 g vs 32.6 g
- Niacin (B3)14% vs 2%
2.2 mg vs 0.25 mg
- Vitamin B120% vs 9%
0 µg vs 0.21 µg
- Cholesterollimit0% vs 8%
0 mg vs 24 mg
- Riboflavin (B2)18% vs 10%
0.23 mg vs 0.13 mg
- Protein12% vs 5%
6.2 g vs 2.4 g
- Copper15% vs 7%
0.13 mg vs 0.067 mg
- Vitamin A1% vs 7%
5 µg vs 66 µg
- Fiber10% vs 4%
2.8 g vs 1 g
- Vitamin K7% vs <1%
8 µg vs 0.5 µg
- Phosphorus11% vs 6%
138 mg vs 69 mg
- Vitamin C1% vs 5%
0.5 mg vs 4.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit4.5 g · 4.1 g23%·20%
- Potassium142 mg · 212 mg3%·5%
- Calcium37 mg · 74 mg3%·6%
- Magnesium33 mg · 18 mg8%·4%
- Zinc0.79 mg · 0.45 mg7%·4%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.26 mg · 0.42 mg2%·3%
- Vitamin B60.066 mg · 0.078 mg4%·5%
- Choline12 mg · 17.2 mg2%·3%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.