Applesauce cookie vs Banana split
In short
For the same 100 calories you eat 22 g of applesauce cookie or 50 g of banana split. Most of those in banana split come from carbohydrate.
More in applesauce cookie: folate (6×). More in banana split: saturated fat (2×), vitamin B12 and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1 g · 2 g5%10%
- Folate21.1 µg · 3.5 µg5%1%
- Vitamin B120 µg · 0.11 µg0%4%
- Cholesterollimit0 mg · 12.1 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 1.2 g3%·2%
- Total fat4 g · 3.5 g5%·4%
- Carbohydrates15.3 g · 16.4 g6%·6%
- Fiber0.62 g · 0.5 g2%·2%
- Sodiumlimit116 mg · 48.7 mg5%·2%
- Potassium31.6 mg · 107 mg1%·2%
- Calcium8.2 mg · 37.2 mg1%·3%
- Iron0.57 mg · 0.085 mg3%·<1%
- Magnesium7.3 mg · 9 mg2%·2%
- Phosphorus30.7 mg · 34.7 mg2%·3%
- Zinc0.18 mg · 0.23 mg2%·2%
- Copper0.03 mg · 0.034 mg3%·4%
- Selenium2.2 µg · 0.65 µg4%·1%
- Vitamin A1.1 µg · 33.2 µg<1%·4%
- Vitamin C0.11 mg · 2.3 mg<1%·3%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Vitamin E0.058 mg · 0.21 mg<1%·1%
- Vitamin K1.8 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.059 mg · 0.019 mg5%·2%
- Riboflavin (B2)0.051 mg · 0.066 mg4%·5%
- Niacin (B3)0.49 mg · 0.13 mg3%·1%
- Vitamin B60.015 mg · 0.039 mg1%·2%
- Choline2.7 mg · 8.6 mg<1%·2%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.