Applesauce cookie vs Baked apple
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 237 calories in baked apple (1 apple, any size, 210 g). Most of those in baked apple come from carbohydrate.
More in applesauce cookie: sodium (19×), folate (6.8×), selenium (14×) and thiamin (2.5×). More in baked apple: fiber (6.3×), saturated fat (2.5×), carbohydrates (2.3×), vitamin C and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.84 g · 5.3 g3%19%
- Saturated fatlimit1.4 g · 3.4 g7%17%
- Carbohydrates20.6 g · 47.7 g7%17%
- Vitamin C0.15 mg · 8.2 mg<1%9%
- Vitamin A1.5 µg · 60.9 µg<1%7%
- Sodiumlimit156 mg · 8.4 mg7%<1%
- Folate28.5 µg · 4.2 µg7%1%
- Cholesterollimit0 mg · 16.8 mg0%6%
- Selenium2.9 µg · 0.21 µg5%<1%
- Vitamin B60.02 mg · 0.094 mg1%6%
- Potassium42.6 mg · 239 mg1%5%
- Thiamin (B1)0.08 mg · 0.032 mg7%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.67 g4%·1%
- Total fat5.4 g · 6.5 g7%·8%
- Calcium11.1 mg · 29.4 mg1%·2%
- Iron0.77 mg · 0.4 mg4%·2%
- Magnesium9.9 mg · 12.6 mg2%·3%
- Phosphorus41.4 mg · 27.3 mg3%·2%
- Zinc0.24 mg · 0.1 mg2%·1%
- Copper0.04 mg · 0.063 mg4%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.4 mg1%·3%
- Vitamin K2.4 µg · 5.5 µg2%·5%
- Riboflavin (B2)0.069 mg · 0.055 mg5%·4%
- Niacin (B3)0.67 mg · 0.2 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 9.4 mg1%·2%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.