Applesauce cookie vs Baked apple
In short
For the same 100 calories you eat 22 g of applesauce cookie or 88 g of baked apple. Most of those in baked apple come from carbohydrate.
More in applesauce cookie: sodium and folate (12×). More in baked apple: fiber (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.62 g · 2.2 g2%8%
- Sodiumlimit116 mg · 3.5 mg5%<1%
- Folate21.1 µg · 1.8 µg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.28 g3%·1%
- Total fat4 g · 2.7 g5%·3%
- Saturated fatlimit1 g · 1.5 g5%·7%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates15.3 g · 20.1 g6%·7%
- Potassium31.6 mg · 101 mg1%·2%
- Calcium8.2 mg · 12.4 mg1%·1%
- Iron0.57 mg · 0.17 mg3%·1%
- Magnesium7.3 mg · 5.3 mg2%·1%
- Phosphorus30.7 mg · 11.5 mg2%·1%
- Zinc0.18 mg · 0.044 mg2%·<1%
- Copper0.03 mg · 0.027 mg3%·3%
- Selenium2.2 µg · 0.088 µg4%·<1%
- Vitamin A1.1 µg · 25.7 µg<1%·3%
- Vitamin C0.11 mg · 3.5 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.17 mg<1%·1%
- Vitamin K1.8 µg · 2.3 µg1%·2%
- Thiamin (B1)0.059 mg · 0.013 mg5%·1%
- Riboflavin (B2)0.051 mg · 0.023 mg4%·2%
- Niacin (B3)0.49 mg · 0.085 mg3%·1%
- Vitamin B60.015 mg · 0.04 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 4 mg<1%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.