Applesauce cookie vs Candied apples
In short
For the same 100 calories you eat 22 g of applesauce cookie or 75 g of candied apples. Most of those in candied apples come from carbohydrate.
More in applesauce cookie: folate (9.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate21.1 µg · 2.2 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 1 g3%·2%
- Total fat4 g · 1.6 g5%·2%
- Saturated fatlimit1 g · 0.48 g5%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates15.3 g · 22.1 g6%·8%
- Fiber0.62 g · 1.3 g2%·5%
- Sodiumlimit116 mg · 46.3 mg5%·2%
- Potassium31.6 mg · 100 mg1%·2%
- Calcium8.2 mg · 29.1 mg1%·2%
- Iron0.57 mg · 0.09 mg3%·<1%
- Magnesium7.3 mg · 6 mg2%·1%
- Phosphorus30.7 mg · 27.6 mg2%·2%
- Zinc0.18 mg · 0.1 mg2%·1%
- Copper0.03 mg · 0.019 mg3%·2%
- Selenium2.2 µg · 0.3 µg4%·1%
- Vitamin A1.1 µg · 3.7 µg<1%·<1%
- Vitamin C0.11 mg · 2.7 mg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.19 mg<1%·1%
- Vitamin K1.8 µg · 1.6 µg1%·1%
- Thiamin (B1)0.059 mg · 0.028 mg5%·2%
- Riboflavin (B2)0.051 mg · 0.063 mg4%·5%
- Niacin (B3)0.49 mg · 0.078 mg3%·<1%
- Vitamin B60.015 mg · 0.034 mg1%·2%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline2.7 mg · 3.4 mg<1%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.