Applesauce cookie vs Candied apples

Applesauce cookieCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.

More in applesauce cookie: folate (3×). More in candied apples: carbohydrates (4.6×), fiber (6.9×), riboflavin (3.9×), vitamin C and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates20.6 g · 94.8 g
    7%34%
  • Fiber0.84 g · 5.8 g
    3%21%
  • Riboflavin (B2)0.069 mg · 0.27 mg
    5%21%
  • Vitamin C0.15 mg · 11.5 mg
    <1%13%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Calcium11.1 mg · 125 mg
    1%10%
  • Potassium42.6 mg · 429 mg
    1%9%
  • Vitamin B60.02 mg · 0.14 mg
    1%8%
  • Phosphorus41.4 mg · 118 mg
    3%9%
  • Protein1.9 g · 4.3 g
    4%9%
  • Vitamin E0.078 mg · 0.8 mg
    1%5%
  • Folate28.5 µg · 9.6 µg
    7%2%
  • Copper0.04 mg · 0.08 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat5.4 g · 6.9 g7%·9%
  • Saturated fatlimit1.4 g · 2 g7%·10%
  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Sodiumlimit156 mg · 198 mg7%·9%
  • Iron0.77 mg · 0.38 mg4%·2%
  • Magnesium9.9 mg · 25.6 mg2%·6%
  • Zinc0.24 mg · 0.45 mg2%·4%
  • Selenium2.9 µg · 1.3 µg5%·2%
  • Vitamin A1.5 µg · 16 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 6.7 µg2%·6%
  • Thiamin (B1)0.08 mg · 0.12 mg7%·10%
  • Niacin (B3)0.67 mg · 0.34 mg4%·2%
  • Choline3.6 mg · 14.7 mg1%·3%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Candied apples: nutrition compared | MyFoodAnalysis