Applesauce cookie vs Applesauce, flavored

Applesauce cookieApplesauce, flavored
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 188 calories in applesauce, flavored (1 cup, 250 g). Most of those in applesauce, flavored come from carbohydrate.

More in applesauce cookie: saturated fat, sodium, total fat (13×) and folate (3.8×). More in applesauce, flavored: vitamin C, carbohydrates (2.2×), fiber (3×), copper (2.3×) and potassium (5.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Applesauce, flavored188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0.15 mg · 102 mg
    <1%113%
  • Carbohydrates20.6 g · 44.9 g
    7%16%
  • Saturated fatlimit1.4 g · 0.018 g
    7%<1%
  • Sodiumlimit156 mg · 2.5 mg
    7%<1%
  • Total fat5.4 g · 0.42 g
    7%1%
  • Fiber0.84 g · 2.5 g
    3%9%
  • Copper0.04 mg · 0.092 mg
    4%10%
  • Folate28.5 µg · 7.5 µg
    7%2%
  • Potassium42.6 mg · 253 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0.63 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium11.1 mg · 10 mg1%·1%
  • Iron0.77 mg · 0.1 mg4%·1%
  • Magnesium9.9 mg · 10 mg2%·2%
  • Phosphorus41.4 mg · 20 mg3%·2%
  • Zinc0.24 mg · 0 mg2%·0%
  • Selenium2.9 µg · 0.75 µg5%·1%
  • Vitamin A1.5 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.078 mg · 0.38 mg1%·3%
  • Vitamin K2.4 µg · 1.3 µg2%·1%
  • Thiamin (B1)0.08 mg · 0.06 mg7%·5%
  • Riboflavin (B2)0.069 mg · 0.072 mg5%·6%
  • Niacin (B3)0.67 mg · 0.2 mg4%·1%
  • Vitamin B60.02 mg · 0.063 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 5.3 mg1%·1%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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