Applesauce cookie vs Applesauce, unsweetened
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Most of those in applesauce, unsweetened come from carbohydrate.
More in applesauce cookie: saturated fat, sodium, total fat (14×), folate (3.9×) and selenium (4×). More in applesauce, unsweetened: vitamin C, fiber (3.2×), copper (2.4×) and potassium (6.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.15 mg · 107 mg<1%119%
- Saturated fatlimit1.4 g · 0.02 g7%<1%
- Sodiumlimit156 mg · 2.5 mg7%<1%
- Fiber0.84 g · 2.7 g3%10%
- Total fat5.4 g · 0.39 g7%1%
- Copper0.04 mg · 0.096 mg4%11%
- Folate28.5 µg · 7.3 µg7%2%
- Potassium42.6 mg · 265 mg1%6%
- Selenium2.9 µg · 0.73 µg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.66 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 30 g7%·11%
- Calcium11.1 mg · 9.8 mg1%·1%
- Iron0.77 mg · 0.098 mg4%·1%
- Magnesium9.9 mg · 9.8 mg2%·2%
- Phosphorus41.4 mg · 22.1 mg3%·2%
- Zinc0.24 mg · 0 mg2%·0%
- Vitamin A1.5 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.39 mg1%·3%
- Vitamin K2.4 µg · 1.2 µg2%·1%
- Thiamin (B1)0.08 mg · 0.064 mg7%·5%
- Riboflavin (B2)0.069 mg · 0.073 mg5%·6%
- Niacin (B3)0.67 mg · 0.21 mg4%·1%
- Vitamin B60.02 mg · 0.066 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 5.4 mg1%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.