Applesauce cookie vs Applesauce, unsweetened
In short
Gram for gram, there are 8.7 times as many calories in applesauce cookie as in applesauce, unsweetened (450 vs 52 in 100 g). Most of those in applesauce, unsweetened come from carbohydrate.
More in applesauce cookie: total fat, folate, sodium, saturated fat and 13 more. More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.5 mg · 43.7 mg1%49%
- Total fat18.1 g · 0.16 g23%<1%
- Folate95 µg · 3 µg24%1%
- Sodiumlimit520 mg · 1 mg23%<1%
- Saturated fatlimit4.5 g · 0.008 g23%<1%
- Carbohydrates68.7 g · 12.3 g25%4%
- Thiamin (B1)0.27 mg · 0.026 mg22%2%
- Selenium9.8 µg · 0.3 µg18%1%
- Riboflavin (B2)0.23 mg · 0.03 mg18%2%
- Iron2.6 mg · 0.04 mg14%<1%
- Niacin (B3)2.2 mg · 0.084 mg14%1%
- Protein6.2 g · 0.27 g12%1%
- Copper0.13 mg · 0.039 mg15%4%
- Phosphorus138 mg · 9 mg11%1%
- Zinc0.79 mg · 0 mg7%0%
- Magnesium33 mg · 4 mg8%1%
- Vitamin K8 µg · 0.5 µg7%<1%
- Fiber2.8 g · 1.1 g10%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium142 mg · 108 mg3%·2%
- Calcium37 mg · 4 mg3%·<1%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.16 mg2%·1%
- Vitamin B60.066 mg · 0.027 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 2.2 mg2%·<1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.