Applesauce cookie vs Applesauce, unsweetened

Applesauce cookieApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 192 g of applesauce, unsweetened. Most of those in applesauce, unsweetened come from carbohydrate.

More in applesauce cookie: saturated fat, sodium and total fat (13×). More in applesauce, unsweetened: vitamin C, fiber (3.4×) and copper (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C0.11 mg · 84 mg
    <1%93%
  • Fiber0.62 g · 2.1 g
    2%8%
  • Copper0.03 mg · 0.075 mg
    3%8%
  • Saturated fatlimit1 g · 0.015 g
    5%<1%
  • Sodiumlimit116 mg · 1.9 mg
    5%<1%
  • Total fat4 g · 0.31 g
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 0.52 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 23.6 g6%·9%
  • Potassium31.6 mg · 208 mg1%·4%
  • Calcium8.2 mg · 7.7 mg1%·1%
  • Iron0.57 mg · 0.077 mg3%·<1%
  • Magnesium7.3 mg · 7.7 mg2%·2%
  • Phosphorus30.7 mg · 17.3 mg2%·1%
  • Zinc0.18 mg · 0 mg2%·0%
  • Selenium2.2 µg · 0.58 µg4%·1%
  • Vitamin A1.1 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.058 mg · 0.31 mg<1%·2%
  • Vitamin K1.8 µg · 0.96 µg1%·1%
  • Thiamin (B1)0.059 mg · 0.05 mg5%·4%
  • Riboflavin (B2)0.051 mg · 0.058 mg4%·4%
  • Niacin (B3)0.49 mg · 0.16 mg3%·1%
  • Vitamin B60.015 mg · 0.052 mg1%·3%
  • Folate21.1 µg · 5.8 µg5%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 4.2 mg<1%·1%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis