Applesauce cookie vs Applesauce, regular
In short
Gram for gram, there are 6 times as many calories in applesauce cookie as in applesauce, regular (450 vs 75 in 100 g). Most of those in applesauce, regular come from carbohydrate.
More in applesauce cookie: folate, total fat, sodium, saturated fat and 13 more. More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.5 mg · 40.8 mg1%45%
- Folate95 µg · 3 µg24%1%
- Total fat18.1 g · 0.17 g23%<1%
- Sodiumlimit520 mg · 1 mg23%<1%
- Saturated fatlimit4.5 g · 0.007 g23%<1%
- Thiamin (B1)0.27 mg · 0.024 mg22%2%
- Carbohydrates68.7 g · 18 g25%7%
- Selenium9.8 µg · 0.3 µg18%1%
- Riboflavin (B2)0.23 mg · 0.029 mg18%2%
- Iron2.6 mg · 0.04 mg14%<1%
- Niacin (B3)2.2 mg · 0.079 mg14%<1%
- Protein6.2 g · 0.25 g12%1%
- Copper0.13 mg · 0.037 mg15%4%
- Phosphorus138 mg · 8 mg11%1%
- Zinc0.79 mg · 0 mg7%0%
- Magnesium33 mg · 4 mg8%1%
- Fiber2.8 g · 1 g10%4%
- Vitamin K8 µg · 0.5 µg7%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium142 mg · 101 mg3%·2%
- Calcium37 mg · 4 mg3%·<1%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.15 mg2%·1%
- Vitamin B60.066 mg · 0.025 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 2.1 mg2%·<1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.