Applesauce cookie vs Applesauce, junior baby food

Applesauce cookieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12 times as many calories in applesauce cookie as in applesauce, junior baby food (450 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.

More in applesauce cookie: folate, total fat, saturated fat, sodium and 12 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C0.5 mg · 37.8 mg
    1%42%
  • Folate95 µg · 2 µg
    24%1%
  • Total fat18.1 g · 0 g
    23%0%
  • Saturated fatlimit4.5 g · 0 g
    23%0%
  • Sodiumlimit520 mg · 1 mg
    23%<1%
  • Thiamin (B1)0.27 mg · 0.012 mg
    22%1%
  • Carbohydrates68.7 g · 10.3 g
    25%4%
  • Selenium9.8 µg · 0.3 µg
    18%1%
  • Riboflavin (B2)0.23 mg · 0.027 mg
    18%2%
  • Niacin (B3)2.2 mg · 0.063 mg
    14%<1%
  • Iron2.6 mg · 0.22 mg
    14%1%
  • Protein6.2 g · 0 g
    12%0%
  • Copper0.13 mg · 0.035 mg
    15%4%
  • Phosphorus138 mg · 6 mg
    11%<1%
  • Magnesium33 mg · 3 mg
    8%1%
  • Zinc0.79 mg · 0.04 mg
    7%<1%
  • Vitamin K8 µg · 0.3 µg
    7%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.8 g · 1.7 g10%·6%
  • Potassium142 mg · 77 mg3%·2%
  • Calcium37 mg · 5 mg3%·<1%
  • Vitamin A5 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.6 mg2%·4%
  • Vitamin B60.066 mg · 0.03 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12 mg · 3.4 mg2%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis