Applesauce cookie vs Applesauce, junior baby food

Applesauce cookieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Most of those in applesauce, junior baby food come from carbohydrate.

More in applesauce cookie: folate, total fat, saturated fat, sodium and 5 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0.15 mg · 10.7 mg
    <1%12%
  • Folate28.5 µg · 0.57 µg
    7%<1%
  • Total fat5.4 g · 0 g
    7%0%
  • Saturated fatlimit1.4 g · 0 g
    7%0%
  • Sodiumlimit156 mg · 0.28 mg
    7%<1%
  • Carbohydrates20.6 g · 2.9 g
    7%1%
  • Thiamin (B1)0.08 mg · 0.003 mg
    7%<1%
  • Selenium2.9 µg · 0.085 µg
    5%<1%
  • Riboflavin (B2)0.069 mg · 0.008 mg
    5%1%
  • Niacin (B3)0.67 mg · 0.018 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0 g4%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.84 g · 0.48 g3%·2%
  • Potassium42.6 mg · 21.8 mg1%·<1%
  • Calcium11.1 mg · 1.4 mg1%·<1%
  • Iron0.77 mg · 0.062 mg4%·<1%
  • Magnesium9.9 mg · 0.85 mg2%·<1%
  • Phosphorus41.4 mg · 1.7 mg3%·<1%
  • Zinc0.24 mg · 0.011 mg2%·<1%
  • Copper0.04 mg · 0.01 mg4%·1%
  • Vitamin A1.5 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.078 mg · 0.17 mg1%·1%
  • Vitamin K2.4 µg · 0.085 µg2%·<1%
  • Vitamin B60.02 mg · 0.009 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 0.96 mg1%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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