Applesauce cookie vs Apple, raw

Applesauce cookieApple, raw
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 122 calories in apple, raw (1 medium, 200 g). Most of those in apple, raw come from carbohydrate.

More in applesauce cookie: folate, sodium, total fat (18×), saturated fat and 2 more. More in apple, raw: fiber (5×), vitamin C and riboflavin (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.84 g · 4.2 g
    3%15%
  • Vitamin C0.15 mg · 9.2 mg
    <1%10%
  • Folate28.5 µg · 0 µg
    7%0%
  • Sodiumlimit156 mg · 0 mg
    7%0%
  • Total fat5.4 g · 0.3 g
    7%<1%
  • Saturated fatlimit1.4 g · 0.056 g
    7%<1%
  • Riboflavin (B2)0.069 mg · 0.14 mg
    5%11%
  • Selenium2.9 µg · 0 µg
    5%0%
  • Thiamin (B1)0.08 mg · 0.02 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0.34 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.6 g · 29.6 g7%·11%
  • Potassium42.6 mg · 208 mg1%·4%
  • Calcium11.1 mg · 10 mg1%·1%
  • Iron0.77 mg · 0.06 mg4%·<1%
  • Magnesium9.9 mg · 10 mg2%·2%
  • Phosphorus41.4 mg · 18 mg3%·1%
  • Zinc0.24 mg · 0.04 mg2%·<1%
  • Copper0.04 mg · 0.06 mg4%·7%
  • Vitamin A1.5 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.078 mg · 0.36 mg1%·2%
  • Vitamin K2.4 µg · 4.4 µg2%·4%
  • Niacin (B3)0.67 mg · 0.18 mg4%·1%
  • Vitamin B60.02 mg · 0.06 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 6.8 mg1%·1%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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