Applesauce cookie vs Apple, raw
In short
Gram for gram, there are 7.4 times as many calories in applesauce cookie as in apple, raw (450 vs 61 in 100 g). Most of those in apple, raw come from carbohydrate.
More in applesauce cookie: folate, total fat, sodium, saturated fat and 12 more. More in apple, raw: vitamin C (9.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate95 µg · 0 µg24%0%
- Total fat18.1 g · 0.15 g23%<1%
- Sodiumlimit520 mg · 0 mg23%0%
- Saturated fatlimit4.5 g · 0.028 g23%<1%
- Thiamin (B1)0.27 mg · 0.01 mg22%1%
- Carbohydrates68.7 g · 14.8 g25%5%
- Selenium9.8 µg · 0 µg18%0%
- Iron2.6 mg · 0.03 mg14%<1%
- Niacin (B3)2.2 mg · 0.091 mg14%1%
- Riboflavin (B2)0.23 mg · 0.07 mg18%5%
- Protein6.2 g · 0.17 g12%<1%
- Copper0.13 mg · 0.03 mg15%3%
- Phosphorus138 mg · 9 mg11%1%
- Zinc0.79 mg · 0.02 mg7%<1%
- Magnesium33 mg · 5 mg8%1%
- Vitamin K8 µg · 2.2 µg7%2%
- Vitamin C0.5 mg · 4.6 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.8 g · 2.1 g10%·8%
- Potassium142 mg · 104 mg3%·2%
- Calcium37 mg · 5 mg3%·<1%
- Vitamin A5 µg · 3 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.18 mg2%·1%
- Vitamin B60.066 mg · 0.03 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 3.4 mg2%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.