Applesauce cookie vs Baked apple
In short
Gram for gram, there are 4 times as many calories in applesauce cookie as in baked apple (450 vs 113 in 100 g). Most of those in baked apple come from carbohydrate.
More in applesauce cookie: folate, sodium, thiamin (18×), total fat (5.9×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate95 µg · 2 µg24%1%
- Sodiumlimit520 mg · 4 mg23%<1%
- Thiamin (B1)0.27 mg · 0.015 mg22%1%
- Total fat18.1 g · 3.1 g23%4%
- Selenium9.8 µg · 0.1 µg18%<1%
- Carbohydrates68.7 g · 22.7 g25%8%
- Riboflavin (B2)0.23 mg · 0.026 mg18%2%
- Saturated fatlimit4.5 g · 1.6 g23%8%
- Niacin (B3)2.2 mg · 0.096 mg14%1%
- Iron2.6 mg · 0.19 mg14%1%
- Protein6.2 g · 0.32 g12%1%
- Copper0.13 mg · 0.03 mg15%3%
- Phosphorus138 mg · 13 mg11%1%
- Zinc0.79 mg · 0.05 mg7%<1%
- Magnesium33 mg · 6 mg8%1%
- Vitamin K8 µg · 2.6 µg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Fiber2.8 g · 2.5 g10%·9%
- Potassium142 mg · 114 mg3%·2%
- Calcium37 mg · 14 mg3%·1%
- Vitamin A5 µg · 29 µg1%·3%
- Vitamin C0.5 mg · 3.9 mg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.19 mg2%·1%
- Vitamin B60.066 mg · 0.045 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 4.5 mg2%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.