Applesauce cookie vs Baked apple
In short
Gram for gram, there are 4 times as many calories in applesauce cookie as in baked apple (450 vs 113 in 100 g). Most of those in baked apple come from carbohydrate.
More in applesauce cookie: folate, sodium, thiamin (18×), total fat (5.9×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate24% vs 1%
95 µg vs 2 µg
- Sodiumlimit23% vs <1%
520 mg vs 4 mg
- Thiamin (B1)22% vs 1%
0.27 mg vs 0.015 mg
- Total fat23% vs 4%
18.1 g vs 3.1 g
- Selenium18% vs <1%
9.8 µg vs 0.1 µg
- Carbohydrates25% vs 8%
68.7 g vs 22.7 g
- Riboflavin (B2)18% vs 2%
0.23 mg vs 0.026 mg
- Saturated fatlimit23% vs 8%
4.5 g vs 1.6 g
- Niacin (B3)14% vs 1%
2.2 mg vs 0.096 mg
- Iron14% vs 1%
2.6 mg vs 0.19 mg
- Protein12% vs 1%
6.2 g vs 0.32 g
- Copper15% vs 3%
0.13 mg vs 0.03 mg
- Phosphorus11% vs 1%
138 mg vs 13 mg
- Zinc7% vs <1%
0.79 mg vs 0.05 mg
- Magnesium8% vs 1%
33 mg vs 6 mg
- Vitamin K7% vs 2%
8 µg vs 2.6 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Fiber2.8 g · 2.5 g10%·9%
- Potassium142 mg · 114 mg3%·2%
- Calcium37 mg · 14 mg3%·1%
- Vitamin A5 µg · 29 µg1%·3%
- Vitamin C0.5 mg · 3.9 mg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.19 mg2%·1%
- Vitamin B60.066 mg · 0.045 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 4.5 mg2%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.