Animal cookie vs Dehydrated bananas or banana powder
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (3.3×). More in dehydrated bananas or banana powder: copper (8.9×), fiber, potassium, vitamin B6 and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 43%
0.044 mg vs 0.39 mg
- Fiber1% vs 35%
0.31 g vs 9.9 g
- Potassium1% vs 32%
28 mg vs 1,491 mg
- Vitamin B6<1% vs 26%
0.006 mg vs 0.44 mg
- Carbohydrates8% vs 32%
20.7 g vs 88.3 g
- Magnesium1% vs 26%
5 mg vs 108 mg
- Riboflavin (B2)7% vs 18%
0.091 mg vs 0.24 mg
- Niacin (B3)6% vs 18%
0.97 mg vs 2.8 mg
- Folate12% vs 4%
46.2 µg vs 14 µg
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Thiamin (B1)8% vs 15%
0.098 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 3.9 g4%·8%
- Total fat3.9 g · 1.8 g5%·2%
- Saturated fatlimit0.97 g · 0.7 g5%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit93.8 mg · 3 mg4%·<1%
- Calcium12 mg · 22 mg1%·2%
- Iron0.77 mg · 1.1 mg4%·6%
- Phosphorus31.9 mg · 74 mg3%·6%
- Zinc0.18 mg · 0.61 mg2%·6%
- Selenium2 µg · 3.9 µg4%·7%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.034 mg · 0.39 mg<1%·3%
- Vitamin K1.7 µg · 2 µg1%·2%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 19.6 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.