Animal cookie vs Dehydrated bananas or banana powder
In short
For the same 100 calories you eat 22 g of animal cookie or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.
More in animal cookie: folate (9.1×). More in dehydrated bananas or banana powder: fiber (12×), potassium (19×), copper (3.2×), vitamin B6 and magnesium (7.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 10%
0.25 g vs 2.9 g
- Potassium<1% vs 9%
22.4 mg vs 431 mg
- Copper4% vs 13%
0.035 mg vs 0.11 mg
- Folate9% vs 1%
37 µg vs 4 µg
- Vitamin B6<1% vs 7%
0.005 mg vs 0.13 mg
- Magnesium1% vs 7%
4 mg vs 31.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1.1 g3%·2%
- Total fat3.1 g · 0.52 g4%·1%
- Saturated fatlimit0.78 g · 0.2 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 25.5 g6%·9%
- Sodiumlimit75.1 mg · 0.87 mg3%·<1%
- Calcium9.6 mg · 6.4 mg1%·<1%
- Iron0.62 mg · 0.33 mg3%·2%
- Phosphorus25.6 mg · 21.4 mg2%·2%
- Zinc0.14 mg · 0.18 mg1%·2%
- Selenium1.6 µg · 1.1 µg3%·2%
- Vitamin A0 µg · 3.5 µg0%·<1%
- Vitamin C0 mg · 2 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.11 mg<1%·1%
- Vitamin K1.3 µg · 0.58 µg1%·<1%
- Thiamin (B1)0.078 mg · 0.052 mg7%·4%
- Riboflavin (B2)0.073 mg · 0.069 mg6%·5%
- Niacin (B3)0.78 mg · 0.81 mg5%·5%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 5.7 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.