Animal cookie vs Bananas, raw
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate, thiamin (2.7×), total fat (9.9×), saturated fat (7.3×) and sodium. More in bananas, raw: vitamin B6, vitamin C, fiber (10×), potassium (15×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6<1% vs 25%
0.006 mg vs 0.43 mg
- Vitamin C0% vs 11%
0 mg vs 10.3 mg
- Fiber1% vs 11%
0.31 g vs 3.1 g
- Potassium1% vs 9%
28 mg vs 422 mg
- Magnesium1% vs 8%
5 mg vs 31.9 mg
- Folate12% vs 6%
46.2 µg vs 23.6 µg
- Copper5% vs 10%
0.044 mg vs 0.092 mg
- Thiamin (B1)8% vs 3%
0.098 mg vs 0.037 mg
- Total fat5% vs <1%
3.9 g vs 0.39 g
- Saturated fatlimit5% vs 1%
0.97 g vs 0.13 g
- Sodiumlimit4% vs <1%
93.8 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.3 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 27 g8%·10%
- Calcium12 mg · 5.9 mg1%·<1%
- Iron0.77 mg · 0.31 mg4%·2%
- Phosphorus31.9 mg · 26 mg3%·2%
- Zinc0.18 mg · 0.18 mg2%·2%
- Selenium2 µg · 1.2 µg4%·2%
- Vitamin A0 µg · 3.5 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.034 mg · 0.12 mg<1%·1%
- Vitamin K1.7 µg · 0.59 µg1%·<1%
- Riboflavin (B2)0.091 mg · 0.086 mg7%·7%
- Niacin (B3)0.97 mg · 0.78 mg6%·5%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 11.6 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.