Animal cookie vs Bananas, raw

Animal cookieBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of animal cookie or 112 g of bananas, raw. Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6, vitamin C, fiber (12×), potassium (18×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie100 cal

22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B6<1% vs 24%

    0.005 mg vs 0.41 mg

  • Vitamin C0% vs 11%

    0 mg vs 9.8 mg

  • Fiber1% vs 10%

    0.25 g vs 2.9 g

  • Potassium<1% vs 9%

    22.4 mg vs 402 mg

  • Magnesium1% vs 7%

    4 mg vs 30.3 mg

  • Copper4% vs 10%

    0.035 mg vs 0.088 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.5 g · 1.2 g3%·2%
  • Total fat3.1 g · 0.37 g4%·<1%
  • Saturated fatlimit0.78 g · 0.13 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.6 g · 25.7 g6%·9%
  • Sodiumlimit75.1 mg · 1.1 mg3%·<1%
  • Calcium9.6 mg · 5.6 mg1%·<1%
  • Iron0.62 mg · 0.29 mg3%·2%
  • Phosphorus25.6 mg · 24.7 mg2%·2%
  • Zinc0.14 mg · 0.17 mg1%·2%
  • Selenium1.6 µg · 1.1 µg3%·2%
  • Vitamin A0 µg · 3.4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.027 mg · 0.11 mg<1%·1%
  • Vitamin K1.3 µg · 0.56 µg1%·<1%
  • Thiamin (B1)0.078 mg · 0.035 mg7%·3%
  • Riboflavin (B2)0.073 mg · 0.082 mg6%·6%
  • Niacin (B3)0.78 mg · 0.75 mg5%·5%
  • Folate37 µg · 22.5 µg9%·6%
  • Vitamin B120.011 µg · 0 µg<1%·0%
  • Choline2.7 mg · 11 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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