Animal cookie vs Baby pretzels

Animal cookieBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in animal cookie than in baby pretzels (446 vs 397 in 100 g). Both get most of their calories from carbohydrate.

More in animal cookie: saturated fat (8.7×), total fat (6.9×), folate and vitamin K (20×). More in baby pretzels: thiamin, protein, iron, fiber (2.1×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit3.5 g · 0.4 g
    17%2%
  • Total fat13.8 g · 2 g
    18%3%
  • Thiamin (B1)0.35 mg · 0.46 mg
    29%39%
  • Folate165 µg · 131 µg
    41%33%
  • Protein6.9 g · 10.8 g
    14%22%
  • Iron2.8 mg · 3.8 mg
    15%21%
  • Vitamin K5.9 µg · 0.3 µg
    5%<1%
  • Fiber1.1 g · 2.3 g
    4%8%
  • Vitamin C0 mg · 3.8 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates74.1 g · 82.2 g27%·30%
  • Sodiumlimit335 mg · 269 mg15%·12%
  • Potassium100 mg · 137 mg2%·3%
  • Calcium43 mg · 25 mg3%·2%
  • Magnesium18 mg · 28 mg4%·7%
  • Phosphorus114 mg · 110 mg9%·9%
  • Zinc0.64 mg · 0.78 mg6%·7%
  • Copper0.16 mg · 0.14 mg17%·16%
  • Selenium7 µg · 7.6 µg13%·14%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.28 mg1%·2%
  • Riboflavin (B2)0.33 mg · 0.36 mg25%·27%
  • Niacin (B3)3.5 mg · 3.6 mg22%·22%
  • Vitamin B60.022 mg · 0.083 mg1%·5%
  • Vitamin B120.05 µg · 0 µg2%·0%
  • Choline12 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Baby pretzels: nutrition compared | MyFoodAnalysis