Animal cookie vs Baby pretzels
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in animal cookie: saturated fat (8.6×) and total fat (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.97 g · 0.11 g5%1%
- Total fat3.9 g · 0.57 g5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 3.1 g4%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 23.3 g8%·8%
- Fiber0.31 g · 0.65 g1%·2%
- Sodiumlimit93.8 mg · 76.3 mg4%·3%
- Potassium28 mg · 38.8 mg1%·1%
- Calcium12 mg · 7.1 mg1%·1%
- Iron0.77 mg · 1.1 mg4%·6%
- Magnesium5 mg · 7.9 mg1%·2%
- Phosphorus31.9 mg · 31.2 mg3%·2%
- Zinc0.18 mg · 0.22 mg2%·2%
- Copper0.044 mg · 0.041 mg5%·5%
- Selenium2 µg · 2.2 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.034 mg · 0.079 mg<1%·1%
- Vitamin K1.7 µg · 0.085 µg1%·<1%
- Thiamin (B1)0.098 mg · 0.13 mg8%·11%
- Riboflavin (B2)0.091 mg · 0.1 mg7%·8%
- Niacin (B3)0.97 mg · 1 mg6%·6%
- Vitamin B60.006 mg · 0.024 mg<1%·1%
- Folate46.2 µg · 37.1 µg12%·9%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.