Animal cookie vs Baby pretzels
In short
Gram for gram, there are 12% more calories in animal cookie than in baby pretzels (446 vs 397 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: saturated fat (8.7×), total fat (6.9×), folate and vitamin K (20×). More in baby pretzels: thiamin, protein, iron, fiber (2.1×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs 2%
3.5 g vs 0.4 g
- Total fat18% vs 3%
13.8 g vs 2 g
- Thiamin (B1)29% vs 39%
0.35 mg vs 0.46 mg
- Folate41% vs 33%
165 µg vs 131 µg
- Protein14% vs 22%
6.9 g vs 10.8 g
- Iron15% vs 21%
2.8 mg vs 3.8 mg
- Vitamin K5% vs <1%
5.9 µg vs 0.3 µg
- Fiber4% vs 8%
1.1 g vs 2.3 g
- Vitamin C0% vs 4%
0 mg vs 3.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.1 g · 82.2 g27%·30%
- Sodiumlimit335 mg · 269 mg15%·12%
- Potassium100 mg · 137 mg2%·3%
- Calcium43 mg · 25 mg3%·2%
- Magnesium18 mg · 28 mg4%·7%
- Phosphorus114 mg · 110 mg9%·9%
- Zinc0.64 mg · 0.78 mg6%·7%
- Copper0.16 mg · 0.14 mg17%·16%
- Selenium7 µg · 7.6 µg13%·14%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.28 mg1%·2%
- Riboflavin (B2)0.33 mg · 0.36 mg25%·27%
- Niacin (B3)3.5 mg · 3.6 mg22%·22%
- Vitamin B60.022 mg · 0.083 mg1%·5%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.