Animal cookie vs Applesauce, junior baby food

Animal cookieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12 times as many calories in animal cookie as in applesauce, junior baby food (446 vs 37 in 100 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate, thiamin, carbohydrates (7.2×), riboflavin (12×) and 11 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C0 mg · 37.8 mg
    0%42%
  • Folate165 µg · 2 µg
    41%1%
  • Thiamin (B1)0.35 mg · 0.012 mg
    29%1%
  • Carbohydrates74.1 g · 10.3 g
    27%4%
  • Riboflavin (B2)0.33 mg · 0.027 mg
    25%2%
  • Niacin (B3)3.5 mg · 0.063 mg
    22%<1%
  • Total fat13.8 g · 0 g
    18%0%
  • Saturated fatlimit3.5 g · 0 g
    17%0%
  • Sodiumlimit335 mg · 1 mg
    15%<1%
  • Iron2.8 mg · 0.22 mg
    15%1%
  • Protein6.9 g · 0 g
    14%0%
  • Copper0.16 mg · 0.035 mg
    17%4%
  • Selenium7 µg · 0.3 µg
    13%1%
  • Phosphorus114 mg · 6 mg
    9%<1%
  • Zinc0.64 mg · 0.04 mg
    6%<1%
  • Vitamin K5.9 µg · 0.3 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.1 g · 1.7 g4%·6%
  • Potassium100 mg · 77 mg2%·2%
  • Calcium43 mg · 5 mg3%·<1%
  • Magnesium18 mg · 3 mg4%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.6 mg1%·4%
  • Vitamin B60.022 mg · 0.03 mg1%·2%
  • Vitamin B120.05 µg · 0 µg2%·0%
  • Choline12 mg · 3.4 mg2%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis