Animal cookie vs Applesauce, junior baby food

Animal cookieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate, thiamin, carbohydrates (7.1×), riboflavin (12×) and 4 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0 mg · 10.7 mg
    0%12%
  • Folate46.2 µg · 0.57 µg
    12%<1%
  • Thiamin (B1)0.098 mg · 0.003 mg
    8%<1%
  • Carbohydrates20.7 g · 2.9 g
    8%1%
  • Riboflavin (B2)0.091 mg · 0.008 mg
    7%1%
  • Niacin (B3)0.97 mg · 0.018 mg
    6%<1%
  • Total fat3.9 g · 0 g
    5%0%
  • Saturated fatlimit0.97 g · 0 g
    5%0%
  • Sodiumlimit93.8 mg · 0.28 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0 g4%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.31 g · 0.48 g1%·2%
  • Potassium28 mg · 21.8 mg1%·<1%
  • Calcium12 mg · 1.4 mg1%·<1%
  • Iron0.77 mg · 0.062 mg4%·<1%
  • Magnesium5 mg · 0.85 mg1%·<1%
  • Phosphorus31.9 mg · 1.7 mg3%·<1%
  • Zinc0.18 mg · 0.011 mg2%·<1%
  • Copper0.044 mg · 0.01 mg5%·1%
  • Selenium2 µg · 0.085 µg4%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.034 mg · 0.17 mg<1%·1%
  • Vitamin K1.7 µg · 0.085 µg1%·<1%
  • Vitamin B60.006 mg · 0.009 mg<1%·1%
  • Vitamin B120.014 µg · 0 µg1%·0%
  • Choline3.4 mg · 0.96 mg1%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis