Anhydrous butter oil vs Thick chocolate milkshake

Anhydrous butter oilThick chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.4 times as many calories in anhydrous butter oil as in thick chocolate milkshake (876 vs 119 in 100 g). Most of the calories in anhydrous butter oil come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol and 2 more. More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit61.9 g · 1.7 g
    310%8%
  • Total fat99.5 g · 2.7 g
    128%3%
  • Vitamin A840 µg · 18 µg
    93%2%
  • Cholesterollimit256 mg · 11 mg
    85%4%
  • Vitamin E2.8 mg · 0.05 mg
    19%<1%
  • Riboflavin (B2)0.005 mg · 0.22 mg
    <1%17%
  • Vitamin B120.01 µg · 0.32 µg
    <1%13%
  • Calcium4 mg · 132 mg
    <1%10%
  • Phosphorus3 mg · 126 mg
    <1%10%
  • Carbohydrates0 g · 21.1 g
    0%8%
  • Copper0.001 mg · 0.065 mg
    <1%7%
  • Pantothenic acid (B5)0.01 mg · 0.36 mg
    <1%7%
  • Vitamin K8.6 µg · 0.2 µg
    7%<1%
  • Protein0.28 g · 3 g
    1%6%
  • Vitamin D0 µg · 1 µg
    0%5%
  • Sodiumlimit2 mg · 111 mg
    <1%5%
  • Potassium5 mg · 224 mg
    <1%5%
  • Zinc0.01 mg · 0.48 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Iron0 mg · 0.31 mg0%·2%
  • Magnesium0 mg · 16 mg0%·4%
  • Manganese0 mg · 0.039 mg0%·2%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.001 mg · 0.047 mg<1%·4%
  • Niacin (B3)0.003 mg · 0.12 mg<1%·1%
  • Vitamin B60.001 mg · 0.025 mg<1%·1%
  • Folate0 µg · 5 µg0%·1%
  • Choline22.3 mg · 17 mg4%·3%

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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