Anhydrous butter oil vs Thick chocolate milkshake
In short
Gram for gram, there are 7.4 times as many calories in anhydrous butter oil as in thick chocolate milkshake (876 vs 119 in 100 g). Most of the calories in anhydrous butter oil come from fat. Most of those in thick chocolate milkshake come from carbohydrate.
More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol and 2 more. More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit310% vs 8%
61.9 g vs 1.7 g
- Total fat128% vs 3%
99.5 g vs 2.7 g
- Vitamin A93% vs 2%
840 µg vs 18 µg
- Cholesterollimit85% vs 4%
256 mg vs 11 mg
- Vitamin E19% vs <1%
2.8 mg vs 0.05 mg
- Riboflavin (B2)<1% vs 17%
0.005 mg vs 0.22 mg
- Vitamin B12<1% vs 13%
0.01 µg vs 0.32 µg
- Calcium<1% vs 10%
4 mg vs 132 mg
- Phosphorus<1% vs 10%
3 mg vs 126 mg
- Carbohydrates0% vs 8%
0 g vs 21.1 g
- Copper<1% vs 7%
0.001 mg vs 0.065 mg
- Pantothenic acid (B5)<1% vs 7%
0.01 mg vs 0.36 mg
- Vitamin K7% vs <1%
8.6 µg vs 0.2 µg
- Protein1% vs 6%
0.28 g vs 3 g
- Vitamin D0% vs 5%
0 µg vs 1 µg
- Sodiumlimit<1% vs 5%
2 mg vs 111 mg
- Potassium<1% vs 5%
5 mg vs 224 mg
- Zinc<1% vs 4%
0.01 mg vs 0.48 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.3 g0%·1%
- Iron0 mg · 0.31 mg0%·2%
- Magnesium0 mg · 16 mg0%·4%
- Manganese0 mg · 0.039 mg0%·2%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.001 mg · 0.047 mg<1%·4%
- Niacin (B3)0.003 mg · 0.12 mg<1%·1%
- Vitamin B60.001 mg · 0.025 mg<1%·1%
- Folate0 µg · 5 µg0%·1%
- Choline22.3 mg · 17 mg4%·3%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.