Anhydrous butter oil vs Bottled chocolate milkshake

Anhydrous butter oilBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.8 times as many calories in anhydrous butter oil as in bottled chocolate milkshake (876 vs 150 in 100 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat (15×), total fat (15×), vitamin A (9.4×), cholesterol (11×) and 2 more. More in bottled chocolate milkshake: riboflavin, copper, vitamin B12, phosphorus and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Bottled chocolate milkshake150 cal

3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit61.9 g · 4 g
    310%20%
  • Total fat99.5 g · 6.7 g
    128%9%
  • Vitamin A840 µg · 89 µg
    93%10%
  • Cholesterollimit256 mg · 23 mg
    85%8%
  • Riboflavin (B2)0.005 mg · 0.65 mg
    <1%50%
  • Copper0.001 mg · 0.18 mg
    <1%20%
  • Vitamin E2.8 mg · 0.25 mg
    19%2%
  • Vitamin B120.01 µg · 0.22 µg
    <1%9%
  • Phosphorus3 mg · 111 mg
    <1%9%
  • Calcium4 mg · 115 mg
    <1%9%
  • Carbohydrates0 g · 20.4 g
    0%7%
  • Protein0.28 g · 3.7 g
    1%7%
  • Vitamin K8.6 µg · 0.4 µg
    7%<1%
  • Zinc0.01 mg · 0.7 mg
    <1%6%
  • Selenium0 µg · 3.4 µg
    0%6%
  • Fiber0 g · 1.6 g
    0%6%
  • Magnesium0 mg · 23 mg
    0%5%
  • Iron0 mg · 0.73 mg
    0%4%
  • Potassium5 mg · 193 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Sodiumlimit2 mg · 80 mg<1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.001 mg · 0.027 mg<1%·2%
  • Niacin (B3)0.003 mg · 0.25 mg<1%·2%
  • Vitamin B60.001 mg · 0.061 mg<1%·4%
  • Folate0 µg · 1 µg0%·<1%
  • Choline22.3 mg · 27 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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