Anhydrous butter oil vs Bottled chocolate milkshake

Anhydrous butter oilBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). Most of the calories in anhydrous butter oil come from fat.

More in bottled chocolate milkshake: riboflavin, copper, vitamin B12, phosphorus and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.001 mg · 1.6 mg
    <1%124%
  • Copper0. mg · 0.44 mg
    <1%49%
  • Vitamin B120.001 µg · 0.55 µg
    <1%23%
  • Phosphorus0.38 mg · 275 mg
    <1%22%
  • Calcium0.51 mg · 285 mg
    <1%22%
  • Carbohydrates0 g · 50.5 g
    0%18%
  • Protein0.036 g · 9.2 g
    <1%18%
  • Zinc0.001 mg · 1.7 mg
    <1%16%
  • Selenium0 µg · 8.4 µg
    0%15%
  • Fiber0 g · 4 g
    0%14%
  • Magnesium0 mg · 57 mg
    0%14%
  • Vitamin A108 µg · 221 µg
    12%25%
  • Choline2.9 mg · 67 mg
    1%12%
  • Saturated fatlimit7.9 g · 10 g
    40%50%
  • Potassium0.64 mg · 479 mg
    <1%10%
  • Iron0 mg · 1.8 mg
    0%10%
  • Vitamin B60. mg · 0.15 mg
    <1%9%
  • Sodiumlimit0.26 mg · 198 mg
    <1%9%
  • Cholesterollimit32.8 mg · 57 mg
    11%19%
  • Thiamin (B1)0. mg · 0.067 mg
    <1%6%
  • Total fat12.7 g · 16.5 g
    16%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.36 mg · 0.62 mg2%·4%
  • Vitamin K1.1 µg · 0.99 µg1%·1%
  • Niacin (B3)0. mg · 0.62 mg<1%·4%
  • Folate0 µg · 2.5 µg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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