Anhydrous butter oil vs Chocolate milkshake
In short
Gram for gram, there are 7.3 times as many calories in anhydrous butter oil as in chocolate milkshake (876 vs 120 in 100 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (17×), total fat (16×), vitamin A (13×), cholesterol (13×) and 2 more. More in chocolate milkshake: vitamin B12, riboflavin, calcium, phosphorus and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit61.9 g · 3.7 g310%19%
- Total fat99.5 g · 6.1 g128%8%
- Vitamin A840 µg · 64 µg93%7%
- Cholesterollimit256 mg · 20 mg85%7%
- Vitamin B120.01 µg · 0.45 µg<1%19%
- Vitamin E2.8 mg · 0.14 mg19%1%
- Riboflavin (B2)0.005 mg · 0.16 mg<1%12%
- Calcium4 mg · 118 mg<1%9%
- Phosphorus3 mg · 103 mg<1%8%
- Vitamin K8.6 µg · 0.3 µg7%<1%
- Protein0.28 g · 3.5 g1%7%
- Copper0.001 mg · 0.052 mg<1%6%
- Carbohydrates0 g · 13.5 g0%5%
- Magnesium0 mg · 18 mg0%4%
- Zinc0.01 mg · 0.48 mg<1%4%
- Thiamin (B1)0.001 mg · 0.051 mg<1%4%
- Vitamin D0 µg · 0.8 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit2 mg · 52 mg<1%·2%
- Potassium5 mg · 187 mg<1%·4%
- Iron0 mg · 0.35 mg0%·2%
- Selenium0 µg · 2.1 µg0%·4%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Niacin (B3)0.003 mg · 0.15 mg<1%·1%
- Vitamin B60.001 mg · 0.059 mg<1%·3%
- Folate0 µg · 6 µg0%·2%
- Choline22.3 mg · 19.6 mg4%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.