Anhydrous butter oil vs Malt milkshake

Anhydrous butter oilMalt milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7 times as many calories in anhydrous butter oil as in malt milkshake (876 vs 125 in 100 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat (17×), total fat (16×), vitamin A (13×), cholesterol (11×) and 2 more. More in malt milkshake: vitamin B12, riboflavin, calcium, phosphorus and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Malt milkshake125 cal

3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit61.9 g · 3.7 g
    310%18%
  • Total fat99.5 g · 6.1 g
    128%8%
  • Vitamin A840 µg · 63 µg
    93%7%
  • Cholesterollimit256 mg · 23 mg
    85%8%
  • Vitamin B120.01 µg · 0.5 µg
    <1%21%
  • Vitamin E2.8 mg · 0.15 mg
    19%1%
  • Riboflavin (B2)0.005 mg · 0.2 mg
    <1%16%
  • Calcium4 mg · 131 mg
    <1%10%
  • Phosphorus3 mg · 112 mg
    <1%9%
  • Protein0.28 g · 3.8 g
    1%8%
  • Vitamin K8.6 µg · 0.5 µg
    7%<1%
  • Thiamin (B1)0.001 mg · 0.068 mg
    <1%6%
  • Carbohydrates0 g · 13.6 g
    0%5%
  • Zinc0.01 mg · 0.53 mg
    <1%5%
  • Selenium0 µg · 2.4 µg
    0%4%
  • Vitamin B60.001 mg · 0.07 mg
    <1%4%
  • Vitamin D0 µg · 0.8 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.2 g0%·1%
  • Sodiumlimit2 mg · 66 mg<1%·3%
  • Potassium5 mg · 190 mg<1%·4%
  • Iron0 mg · 0.06 mg0%·<1%
  • Magnesium0 mg · 16 mg0%·4%
  • Copper0.001 mg · 0.016 mg<1%·2%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Niacin (B3)0.003 mg · 0.3 mg<1%·2%
  • Folate0 µg · 3 µg0%·1%
  • Choline22.3 mg · 22.1 mg4%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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